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Exercise Articles
Your Options In Cellulite Removal
Cellulite, those dreaded lumps of orange peel skin that frequently appear on thighs, butt cheeks and hips, affect an...
Minimalist Running Shoes: A Revolution
In 2009, a book came out that changed the landscape of the running world. Prior to this time, there were murmurings...
Evidence Supports Whey as The Best Protein Powder for Building Muscle
Regardless of what some advertising seems to suggest, simply consuming whey protein is not going to build massive pecs...
Exercise with a Wrist Heart Rate Monitor
Working out with a heart rate monitor watch is a terrific way to make sure that you maintain a consistent level of...
Muscle Confusion Core Component of P90X
If you are looking for an exercise regimen that promises fast results, the P90x at-home fitness program is an option...
Garmin Watch A Tool For Physical Rehabilitation
Most people think that the Garmin watch is strictly for athletes or for those who have been training seriously for...
Pelvic Floor Exercises for Women
Pelvic floor exercises are mostly recommended to those women who have recently given birth. This is because pregnancy...
Protein Bars and How They Are Absorbed
Portable Protein on the Go Protein bars are a portable source of protein that can be eaten before or after a workout,...
How To Lose Weight After Giving Birth
The satisfaction derived from nine months of endurance and finally giving birth to a healthy baby is indescribable....
P90X versus Insanity: What Really Works For You
With hundreds of fitness DVDs that have come out in recent years and are still being launched today, one has to think...
Lose Weight Fast – Avoid Plateau Effect
I need to lose weight fast was my mantra throughout the whole time I first started exercising and establishing my...